Cauliflower Slims: $3.99

No Joke Ginger Juice Shot: $1.99

Spend a few minutes in the depths of “that girl” content on Instagram or TikTok and you’re bound to see any number of creators fast-forwarding through their ginger shot juice prep. And while even my mom is making her own ginger shots (I’ll chalk the ingenuity up to her DIY New England roots), I’m much happier purchasing mine pre-made from Joe.

Sure, from a sustainability perspective, downing a ginger shot once a day, every day might not seem feasible. But… when I felt a cold coming on a couple of weeks back, I immediately picked up a few of these shots, took them in the morning, and nipped that potential sickness in the bud. Don’t call it magic, call it “a blend of coconut water, ginger & lemons juices, with added cayenne pepper.” An elixir of health.

Mighty Turmeric Juice Shot: $1.99

Would it be a roundup of the best healthy Trader Joe’s products if I didn’t include a minimum of two juice shots? And of course, featuring the ultimate anti-inflammatory ingredient: turmeric. I’ll say this as a blanket statement including the ginger shot above: these are not tasty. Yes, I know “deliciousness” was a qualifier in my criteria, but if you’re new to the world of juice shots, then I’ll save you the time—don’t expect something crave-worthy. Here’s the hard truth: these are all about the benefits, not the taste.

Sparkling Elderberry + Pomegranate Apple Cider Vinegar Beverage: $1.69

Vanilla Bean Creamy Cashew Cultured Yogurt Alternative: $1.79

Tell me if this resonates: I swap between smoothies and oatmeal for breakfast on a whim… after eating each for weeks straight. I’m not sure if it’s neurotic, but I can—and will—eat my oats for breakfast 15 days in a row. (Creatures of habit, raise your hands.) All that being said, I will happily swap in a yogurt bowl here and there. Because… a fruit plus a grain plus a protein equals early-morning happiness. But because all hot girls deal with digestive issues from time to time, I also opt for dairy-free alternatives when I want to satiate a yogurt craving.

Trader Joe’s—once again—delivers. I won’t lie, the ingredient list is long, but this cashew yogurt clocks three grams of protein and a healthy dose of deliciousness. Dairy who?

Avocado Oil Spray: $3.49

Cauliflower Crisps Snack: $2.99

Cauliflower strikes again! Because Trader Joe’s is well known for its addictively delicious snacks, I couldn’t *not* include my favorite pick on this list of healthy go-to’s. I’ll start with the crunch—unreal. Whereas other cauliflower-based snacks turn to mush immediately in your mouth, these crisps retain a tasty texture all throughout. What’s more, each serving contains two grams of fiber and less than a gram of sugar. In a world where sugars sneak their way into even the most unsuspecting food products, it’s a breath of fresh air to snack on something that’s exactly what it says it is—no surprise ingredients included.

Pitted Medjool Dates: $5.99

Speaking of snacks that are exactly what they say they are… dates might be my ultimate fave. And while you can, of course, get them in most grocery stores, I paid $5.99 for this box (a step up from the typical $12 I’d spend at my usual supermarket). Dates are a great option for adding a little sweetness to smoothies, but I’ll happily snack on them between meals. Or, if I’m feeling fancy, I’ll stuff them with nut butter and add a drizzle of honey—and maybe a sprinkle of chopped nuts for that necessary added crunch.

To the Power of Seven Green Organic Juice Beverage: $4.99

The name of this green juice alone… so good. While you’re certainly welcome to juice your heart out and fill your fridge with homemade green juices, I’m personally not here for the clean-up (did I mention this is a lazy girl’s guide to healthy Trader Joe’s products?). Thankfully, this juice contains all the same goodness you’d add yourself. Kale, spinach, green apple, cucumbers, celery, lemon, and ginger. And at just over $1 per serving, this is the least expensive green juice you could ever hope to find.

Freeze Dried Strawberries: $2.99

As someone who loves her yogurt bowls and oatmeal (see my diatribe above), I’m always looking for ways to work a mix of textures into my go-to breakfasts. I’ve added flaxseed, chia seeds, bananas, and sliced almonds. But now, with the addition of these Freeze Dried Strawberries, my perfect morning meal is complete. These are crunchy, fruity (of course), and taste exactly like strawberries. The reason being, the only ingredient is strawberries. No added sugars, no added anything. The seven grams of fiber per serving simply seal the deal.

Riced Cauliflower Bowl: $2.99

I couldn’t skip over Trader Joe’s well-known and much-talked-about prepared meals section. This (vegan) Riced Cauliflower Bowl comes with everything you need for a well-balanced and colorful lunch or dinner. Of course, cauliflower serves as the bowl’s base, but marinated chickpeas, sweet potatoes, baked tofu, and roasted onions join in to make it a complete and flavorful meal. But the real kicker? The tahini sauce. As I write this, I’m mentally confirming that this will be today’s lunch. The countdown to deliciousness starts now.

Creamy Cauliflower Jalapeño Dip: $3.79

I won’t lie—I’m not much of a dip girl. I can get down with hummus and I love a salsa-soaked summer. Dips, however, often just seem too gloppy and frankly—a bit gross. But because I consider myself an adventurous person (and I didn’t want my dip prejudice to compromise this article’s journalistic integrity), I went for the Creamy Cauliflower Jalapeño Dip. And friends, I was pleasantly shocked.

I’ll get a few disclaimers out of the way. You’ll taste the jalapeño, but this dip doesn’t deliver the pepper’s expected kick. And while I did miss that bit of heat, its lack made it easier to scoop up this dip with reckless abandon (the aforementioned Cauliflower Crisps being its vehicle of consumption). What else helped? The fact that the cauliflower makes this dip both creamy and incredibly light. Whereas other dips might fill you up immediately (I’m looking at you, artichoke dip), this one satiates and satisfies without any bloat or discomfort. So for all you dip fans out there—myself now included—consider this product a must-buy.

Honorable Mentions

I’d be remiss not to say that, among Trader Joe’s exclusive-to-the-store wellness products, there are a few additional healthy staples that I include in my cart on a weekly basis. While you can certainly find these elsewhere, if you’re already hitting up TJ’s, why not drop them in your cart as well? See below for my favorite healthy staples.

• Frozen fruit. From blueberries to strawberries to mango and pineapple chunks—Trader Joe’s frozen foods section has everything you could ever want to blend up your dream smoothie. If you’re looking to get that additional hit of antioxidants from your brekkie, don’t skip this section.
• Coconut oil. I surprise even myself with how quickly I can go through a jar of coconut oil. If you’re looking for an affordable cold-pressed option, Trader Joe’s has you covered.
• Alternative pastas. Brown rice, lentil, and quinoa pasta—oh my! At Trader Joe’s, you’re welcome to dream beyond the expected gluten-laden pasta options.
• Vitamins. While the packaging might not be as cute as some of the more expensive supplement brands, I’ve been taking Trader Joe’s Vitamin C Complex, Vitamin D, and their Omega-3 Fatty Acids supplements for years and my habits have been met with promising results. Of course, consult a medical professional before beginning any supplement program.
• Nuts. Last but not least, the nuts. Almonds, cashews, walnuts, and more. The prices are unbeatable, and whether you like your nuts raw, roasted, or salted, there’s an option for you. Pro Tip: I store my nuts in the freezer to keep them from going rancid.